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Welcome to the May issue of The GOB News and Fitness Tips. In this Issue In Other News Tuesday is “Ask-A-Trainer Night" between 5:00pm and 8:00pm. Our Member Appreciation Party is on Tuesday, May 13 from 5:00pm until 8:00pm. Hard Booty Bootcamp begins May 5. We meet Monday / Friday at 8:00am and Tuesday / Thursday at 8:30am.
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Buff Brides Boot Camp is for those who want to get in honeymoon shape! Starting May 7 and led by Maile Miller, camps will be offered morning and evening (call for times). On May 5, make an appointment to visit with Maile and receive your baseline measurements. We begin with a comprehensive fitness assessment, including body measurements, body fat and RMR testing, and lead you through 9 to 12 weeks of physical and nutritional training. You’ll get three 60 minute sessions per week, a body fat and RMR Test, food journal review, cardio and flexibility recommendations. For more information, or to schedule an appointment, please give us a call or visit our website at www.gymofbuckhead.net. Join The Gym of Buckhead and It's The Journey in preparing for one of Atlanta's biggest fundraisers: The Atlanta 2 Day Walk for breast cancer. The Gym of Buckhead will train and prepare you to walk in the fight against cancer. We will build lean muscle and increase your endurance through weight training, calisthenics, plyometrics, stretching and cardiovascular work all in a fun supportive environment all working together for one common goal - to give breast cancer the boot! Survivor Boot Camp is a fun exercise program and gets you energized! 2-Day Boobies Boot Camp is a rigorous exercise program with lots of motivation. Cost is $269/month for each boot camp Start Date is June 2 (runs monthly - sign up for 1 month) Visit www.gymofbuckhead.net for details. 
On May 13, we will announce the winner of our first Beauty Boot Camp. Upon completion of The Beauty Boot Camp, one of the five participants will be chosen as the Grand Prize Winner and will $13,000 in FREE facial, hair and fitness products and services. The Beauty Boot Camp girls have been working hard and are seeing results! Through working-out with Amy, getting facials and hair transformations via Noland Suttles and Institute DERMed, the girls are looking and feeling their best. See for yourself at www.mybeautybootcamp.com. Our Member Appreciation Party is on Tuesday, May 13 from 5:00 pm until 8:00 pm. Please join us and bring your friends for a great party! Friends and Family work out free this day! The countdown to summer has begun and The Gym of Buckhead is ready to help you beat the odds with personalized fitness programs designed to have your mind and body ready for summer. Sign up for your free fitness consultation and 1 FREE week of personal training anytime between April 26, 2008 and June 21, 2008. You do not have to be a member of The Gym of Buckhead to qualify, and there is absolutely no obligation. Sign up now at The Gym of Buckhead front desk or at www.gymofbuckhead.net. (Must be a first time personal training client of The Gym of Buckhead. 18 years or older. Not valid with any other offer. Certain restrictions apply.) For boys and girls ages 3 to 8 years old. We offer Party Theme Camps on Mondays, Wednesdays and Fridays from 8:00am -11:00am. This camp highlights Creative Movement, Games, Crafts and Snacks around the theme of the week! Sing, dance and play along with Peter Pan, Snow White, Tarzan, and many more! Call soon - camp is filling fast. Visit our website at www.gymofbuckhead.net to keep informed of what's happening at The Gym of Buckhead. You can also download our monthly Group Fitness Schedule and print it off to keep it handy. We appreciate learning what is important to you and ask that you participate in a quick member survey. Please take part in our Member Survey by clicking here. Members who complete the survey (including comments) will receive a Gym of Buckhead water bottle. Providing the motivation needed for fitness results 
Betty Harple has been coming to The Gym of Buckhead for a little over a month now. She's joined with the goals of wanting to lose weight and build some muscle mass. We thought personal training would be the best option for her to get the results she was looking for as well as the accountability and motivation she needed to meet her goals. So we paired her with one of our trainers, Jennifer Tiedman. Jennifer takes her through a variety of intense split body exercises three days a week that focus on burning fat and toning muscle, as well as a healthy and well balanced diet. "It has been eight years since I worked out," Betty says, "I was hesitant to join a gym for fear I would not commit to making the investment worthwhile. Seth introduced me to Jennifer, one of the Gym's personal trainers. Not only was she inspirational because she is in such good shape, but her enthusiasm and genuine interest inspired me to join. I am now in my fourth week; I have joined the gym and have worked out four days per week including personal training with Jennifer. I feel so much better about myself and now I am committed into getting back in shape." If you are finding that you have reached a plateau or need the extra motivation in working out, and would like to speak to one of our personal trainers, please speak with someone at the front desk. We would love to pair you up with someone who can help. Sincerely, |
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 4920 Roswell Road, Atlanta GA 30342 404-256-4653 • www.gymofbuckhead.net |
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